Ensaladang Dalandan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Dalandan contains 55 calories, 1g protein, 12.5g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 120.0mg | 5% |
| Potassium | 42.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ensaladang Dalandan Good for You?
Ensaladang Dalandan provides 55 calories per one cup (150g) with 1g protein, 12.5g carbohydrates, and 0.5g fat. It is a source of iron (944% dv), zinc (182% dv), vitamin b6 (18% dv).
Filipino salad made with dalandan (native Philippine orange/mandarin) segments, typically dressed with vinegar, salt, and sometimes onions. A refreshing citrus-based side dish.
Key Health Benefits of Ensaladang Dalandan
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Dalandan Nutrition with Gram
Use Gram to log ensaladang dalandan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang dalandan?
Ensaladang Dalandan contains 55 calories per one cup (150g).
How much protein is in ensaladang dalandan?
Ensaladang Dalandan provides 1g of protein per one cup (150g).
How many carbs are in ensaladang dalandan?
Ensaladang Dalandan has 12.5g of carbohydrates per one cup (150g).
Is ensaladang dalandan good for tracking nutrition?
Yes. Ensaladang Dalandan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang dalandan in a meal plan?
Use Ensaladang Dalandan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang dalandan and thousands of other foods with the Gram app.