Ensaladang Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Gabi contains 95 calories, 1.5g protein, 18g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Ensaladang Gabi Good for You?
Ensaladang Gabi provides 95 calories per one cup (150g) with 1.5g protein, 18g carbohydrates, and 2g fat. It is a source of iron (2111% dv), zinc (500% dv), vitamin b6 (29% dv).
Filipino salad made with boiled taro (gabi) root, dressed with vinegar, onions, and seasonings. A starchy vegetable salad common in rural Filipino cuisine.
Key Health Benefits of Ensaladang Gabi
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Gabi Nutrition with Gram
Use Gram to log ensaladang gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang gabi?
Ensaladang Gabi contains 95 calories per one cup (150g).
How much protein is in ensaladang gabi?
Ensaladang Gabi provides 1.5g of protein per one cup (150g).
How many carbs are in ensaladang gabi?
Ensaladang Gabi has 18g of carbohydrates per one cup (150g).
Is ensaladang gabi good for tracking nutrition?
Yes. Ensaladang Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang gabi in a meal plan?
Use Ensaladang Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang gabi and thousands of other foods with the Gram app.