Ensaladang Guso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Guso contains 35 calories, 1.7g protein, 5g carbs, and 1g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.7g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 13.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Ensaladang Guso Good for You?
Ensaladang Guso provides 35 calories per one cup (150g) with 1.7g protein, 5g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (972% dv), zinc (255% dv).
Filipino seaweed salad (guso) specifically dressed with native vinegar (suka), tomatoes, and onions. The vinegar dressing adds tanginess and helps preserve the seaweed. A refreshing, low-calorie coastal Filipino dish.
Key Health Benefits of Ensaladang Guso
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Guso Nutrition with Gram
Use Gram to log ensaladang guso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang guso?
Ensaladang Guso contains 35 calories per one cup (150g).
How much protein is in ensaladang guso?
Ensaladang Guso provides 1.7g of protein per one cup (150g).
How many carbs are in ensaladang guso?
Ensaladang Guso has 5g of carbohydrates per one cup (150g).
Is ensaladang guso good for tracking nutrition?
Yes. Ensaladang Guso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang guso in a meal plan?
Use Ensaladang Guso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang guso and thousands of other foods with the Gram app.