Ensaladang Hilaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Hilaw contains 68 calories, 2.5g protein, 10.2g carbs, and 2.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 680.0mg | 30% |
| Potassium | 35.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Ensaladang Hilaw Good for You?
Ensaladang Hilaw provides 68 calories per one cup (150g) with 2.5g protein, 10.2g carbohydrates, and 2.2g fat. It is a source of sodium (30% dv), iron (1167% dv), zinc (318% dv).
Filipino green papaya salad dressed with bagoong (fermented shrimp paste), vinegar, and calamansi. The bagoong adds umami, saltiness, and protein.
Key Health Benefits of Ensaladang Hilaw
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Hilaw Nutrition with Gram
Use Gram to log ensaladang hilaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang hilaw?
Ensaladang Hilaw contains 68 calories per one cup (150g).
How much protein is in ensaladang hilaw?
Ensaladang Hilaw provides 2.5g of protein per one cup (150g).
How many carbs are in ensaladang hilaw?
Ensaladang Hilaw has 10.2g of carbohydrates per one cup (150g).
Is ensaladang hilaw good for tracking nutrition?
Yes. Ensaladang Hilaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang hilaw in a meal plan?
Use Ensaladang Hilaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang hilaw and thousands of other foods with the Gram app.