Ensaladang Kadyos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Kadyos contains 110 calories, 7g protein, 15.5g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Ensaladang Kadyos Good for You?
Ensaladang Kadyos provides 110 calories per one cup (150g) with 7g protein, 15.5g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (1722% dv), zinc (1091% dv).
Filipino salad made from boiled pigeon peas (kadyos/gandules) mixed with tomatoes, onions, vinegar, and sometimes calamansi. A protein-rich legume-based side dish.
Key Health Benefits of Ensaladang Kadyos
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ensaladang Kadyos Nutrition with Gram
Use Gram to log ensaladang kadyos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang kadyos?
Ensaladang Kadyos contains 110 calories per one cup (150g).
How much protein is in ensaladang kadyos?
Ensaladang Kadyos provides 7g of protein per one cup (150g).
How many carbs are in ensaladang kadyos?
Ensaladang Kadyos has 15.5g of carbohydrates per one cup (150g).
Is ensaladang kadyos good for tracking nutrition?
Yes. Ensaladang Kadyos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang kadyos in a meal plan?
Use Ensaladang Kadyos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang kadyos and thousands of other foods with the Gram app.