Ensaladang Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Kalabasa contains 65 calories, 1.5g protein, 11g carbs, and 2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 240.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 280.0mg | 22% |
Is Ensaladang Kalabasa Good for You?
Ensaladang Kalabasa provides 65 calories per one cup (150g) with 1.5g protein, 11g carbohydrates, and 2g fat. It is a source of sodium (10% dv), iron (1333% dv), zinc (255% dv).
Filipino salad made from boiled or steamed kalabasa (kabocha/squash) cubes dressed with vinegar, onions, tomatoes, and sometimes fish sauce. Rich in beta-carotene.
Key Health Benefits of Ensaladang Kalabasa
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Kalabasa Nutrition with Gram
Use Gram to log ensaladang kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang kalabasa?
Ensaladang Kalabasa contains 65 calories per one cup (150g).
How much protein is in ensaladang kalabasa?
Ensaladang Kalabasa provides 1.5g of protein per one cup (150g).
How many carbs are in ensaladang kalabasa?
Ensaladang Kalabasa has 11g of carbohydrates per one cup (150g).
Is ensaladang kalabasa good for tracking nutrition?
Yes. Ensaladang Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang kalabasa in a meal plan?
Use Ensaladang Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang kalabasa and thousands of other foods with the Gram app.