Ensaladang Kalamansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Kalamansi contains 35 calories, 1g protein, 7.5g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 35.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Ensaladang Kalamansi Good for You?
Ensaladang Kalamansi provides 35 calories per one cup (150g) with 1g protein, 7.5g carbohydrates, and 0.5g fat. It is a source of iron (889% dv), zinc (182% dv), vitamin b6 (18% dv).
Filipino salad dressed with calamansi (Philippine lime) juice, typically with mixed greens or vegetables tossed in a tangy citrus dressing with fish sauce or salt
Key Health Benefits of Ensaladang Kalamansi
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Kalamansi Nutrition with Gram
Use Gram to log ensaladang kalamansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang kalamansi?
Ensaladang Kalamansi contains 35 calories per one cup (150g).
How much protein is in ensaladang kalamansi?
Ensaladang Kalamansi provides 1g of protein per one cup (150g).
How many carbs are in ensaladang kalamansi?
Ensaladang Kalamansi has 7.5g of carbohydrates per one cup (150g).
Is ensaladang kalamansi good for tracking nutrition?
Yes. Ensaladang Kalamansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang kalamansi in a meal plan?
Use Ensaladang Kalamansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang kalamansi and thousands of other foods with the Gram app.