Ensaladang Kamatis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Kamatis contains 68 calories, 4.2g protein, 4.5g carbs, and 3.8g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.55mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ensaladang Kamatis Good for You?
Ensaladang Kamatis provides 68 calories per one cup (180g) with 4.2g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (37% dv), sodium (21% dv), iron (1222% dv).
Filipino tomato salad topped with sliced salted duck eggs (itlog na maalat). The creamy, salty eggs complement the fresh acidity of tomatoes. A beloved Filipino side dish.
Key Health Benefits of Ensaladang Kamatis
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Kamatis Nutrition with Gram
Use Gram to log ensaladang kamatis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang kamatis?
Ensaladang Kamatis contains 68 calories per one cup (180g).
How much protein is in ensaladang kamatis?
Ensaladang Kamatis provides 4.2g of protein per one cup (180g).
How many carbs are in ensaladang kamatis?
Ensaladang Kamatis has 4.5g of carbohydrates per one cup (180g).
Is ensaladang kamatis good for tracking nutrition?
Yes. Ensaladang Kamatis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang kamatis in a meal plan?
Use Ensaladang Kamatis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang kamatis and thousands of other foods with the Gram app.