Ensaladang Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Kangkong contains 42 calories, 2.8g protein, 4.2g carbs, and 1.8g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 28.0mg | 1% |
| Calcium | 52.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 315.0mg | 25% |
Is Ensaladang Kangkong Good for You?
Ensaladang Kangkong provides 42 calories per one cup (130g) with 2.8g protein, 4.2g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (382% dv).
Filipino water spinach (kangkong) salad, blanched and dressed with vinegar, onions, tomatoes, and sometimes bagoong or patis
Key Health Benefits of Ensaladang Kangkong
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Kangkong Nutrition with Gram
Use Gram to log ensaladang kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang kangkong?
Ensaladang Kangkong contains 42 calories per one cup (130g).
How much protein is in ensaladang kangkong?
Ensaladang Kangkong provides 2.8g of protein per one cup (130g).
How many carbs are in ensaladang kangkong?
Ensaladang Kangkong has 4.2g of carbohydrates per one cup (130g).
Is ensaladang kangkong good for tracking nutrition?
Yes. Ensaladang Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang kangkong in a meal plan?
Use Ensaladang Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang kangkong and thousands of other foods with the Gram app.