Ensaladang Katuray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Katuray contains 42 calories, 2.5g protein, 5g carbs, and 1.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 160.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Ensaladang Katuray Good for You?
Ensaladang Katuray provides 42 calories per one cup (120g) with 2.5g protein, 5g carbohydrates, and 1.5g fat. It is a source of iron (1222% dv), zinc (345% dv), vitamin b6 (35% dv).
Filipino salad made from katuray (Sesbania grandiflora) flowers, typically blanched and dressed with vinegar, onions, and tomatoes. A traditional rural Filipino dish using edible flowers.
Key Health Benefits of Ensaladang Katuray
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Katuray Nutrition with Gram
Use Gram to log ensaladang katuray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang katuray?
Ensaladang Katuray contains 42 calories per one cup (120g).
How much protein is in ensaladang katuray?
Ensaladang Katuray provides 2.5g of protein per one cup (120g).
How many carbs are in ensaladang katuray?
Ensaladang Katuray has 5g of carbohydrates per one cup (120g).
Is ensaladang katuray good for tracking nutrition?
Yes. Ensaladang Katuray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang katuray in a meal plan?
Use Ensaladang Katuray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang katuray and thousands of other foods with the Gram app.