Ensaladang Labanos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Labanos contains 48 calories, 2.5g protein, 5.2g carbs, and 1.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 680.0mg | 30% |
| Potassium | 24.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ensaladang Labanos Good for You?
Ensaladang Labanos provides 48 calories per one cup (150g) with 2.5g protein, 5.2g carbohydrates, and 1.8g fat. It is a source of sodium (30% dv), iron (1528% dv), zinc (291% dv).
Ilocano-style radish salad featuring sliced white radish dressed with bagoong (fermented fish/shrimp paste), tomatoes, onions, and vinegar. The Ilocano version is distinguished by the use of bagoong, giving it a more pungent, umami-rich flavor.
Key Health Benefits of Ensaladang Labanos
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Labanos Nutrition with Gram
Use Gram to log ensaladang labanos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang labanos?
Ensaladang Labanos contains 48 calories per one cup (150g).
How much protein is in ensaladang labanos?
Ensaladang Labanos provides 2.5g of protein per one cup (150g).
How many carbs are in ensaladang labanos?
Ensaladang Labanos has 5.2g of carbohydrates per one cup (150g).
Is ensaladang labanos good for tracking nutrition?
Yes. Ensaladang Labanos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang labanos in a meal plan?
Use Ensaladang Labanos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang labanos and thousands of other foods with the Gram app.