Ensaladang Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Labong contains 35 calories, 2.5g protein, 4.5g carbs, and 0.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Ensaladang Labong Good for You?
Ensaladang Labong provides 35 calories per one cup (150g) with 2.5g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (2667% dv), zinc (500% dv).
Filipino bamboo shoot salad typically dressed with vinegar, onions, and sometimes tomatoes. A crunchy, tangy vegetable side dish common in rural Filipino cuisine.
Key Health Benefits of Ensaladang Labong
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Labong Nutrition with Gram
Use Gram to log ensaladang labong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang labong?
Ensaladang Labong contains 35 calories per one cup (150g).
How much protein is in ensaladang labong?
Ensaladang Labong provides 2.5g of protein per one cup (150g).
How many carbs are in ensaladang labong?
Ensaladang Labong has 4.5g of carbohydrates per one cup (150g).
Is ensaladang labong good for tracking nutrition?
Yes. Ensaladang Labong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang labong in a meal plan?
Use Ensaladang Labong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ensaladang labong and thousands of other foods with the Gram app.