Ensaladang Lato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Lato contains 52 calories, 1g protein, 9.5g carbs, and 1.2g fat per one cup (160g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Ensaladang Lato Good for You?
Ensaladang Lato provides 52 calories per one cup (160g) with 1g protein, 9.5g carbohydrates, and 1.2g fat. It is a source of sodium (11% dv), iron (778% dv), zinc (182% dv).
Filipino salad combining lato (sea grapes) with green or ripe mango, dressed with vinegar and calamansi. The mango adds sweetness and tartness to the briny seaweed.
Key Health Benefits of Ensaladang Lato
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Lato Nutrition with Gram
Use Gram to log ensaladang lato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang lato?
Ensaladang Lato contains 52 calories per one cup (160g).
How much protein is in ensaladang lato?
Ensaladang Lato provides 1g of protein per one cup (160g).
How many carbs are in ensaladang lato?
Ensaladang Lato has 9.5g of carbohydrates per one cup (160g).
Is ensaladang lato good for tracking nutrition?
Yes. Ensaladang Lato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang lato in a meal plan?
Use Ensaladang Lato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang lato and thousands of other foods with the Gram app.