Ensaladang Mangga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Mangga contains 88 calories, 6.5g protein, 12.5g carbs, and 1.5g fat per one cup (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 26.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 58.0mg | 5% |
Is Ensaladang Mangga Good for You?
Ensaladang Mangga provides 88 calories per one cup (160g) with 6.5g protein, 12.5g carbohydrates, and 1.5g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (1167% dv).
Filipino green mango salad tossed with cooked shrimp (hipon), onions, tomatoes, and a vinegar-based dressing. A refreshing and protein-enriched side dish.
Key Health Benefits of Ensaladang Mangga
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ensaladang Mangga Nutrition with Gram
Use Gram to log ensaladang mangga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang mangga?
Ensaladang Mangga contains 88 calories per one cup (160g).
How much protein is in ensaladang mangga?
Ensaladang Mangga provides 6.5g of protein per one cup (160g).
How many carbs are in ensaladang mangga?
Ensaladang Mangga has 12.5g of carbohydrates per one cup (160g).
Is ensaladang mangga good for tracking nutrition?
Yes. Ensaladang Mangga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang mangga in a meal plan?
Use Ensaladang Mangga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang mangga and thousands of other foods with the Gram app.