Ensaladang Mustasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Mustasa contains 45 calories, 2.2g protein, 4.5g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 310.0mg | 25% |
Is Ensaladang Mustasa Good for You?
Ensaladang Mustasa provides 45 calories per one cup (150g) with 2.2g protein, 4.5g carbohydrates, and 2g fat. It is a source of iron (1444% dv), zinc (364% dv), vitamin b6 (29% dv).
Filipino salad made from blanched mustard greens (mustasa) dressed with vinegar, onions, and tomatoes. A simple, nutritious side dish.
Key Health Benefits of Ensaladang Mustasa
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Mustasa Nutrition with Gram
Use Gram to log ensaladang mustasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang mustasa?
Ensaladang Mustasa contains 45 calories per one cup (150g).
How much protein is in ensaladang mustasa?
Ensaladang Mustasa provides 2.2g of protein per one cup (150g).
How many carbs are in ensaladang mustasa?
Ensaladang Mustasa has 4.5g of carbohydrates per one cup (150g).
Is ensaladang mustasa good for tracking nutrition?
Yes. Ensaladang Mustasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang mustasa in a meal plan?
Use Ensaladang Mustasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang mustasa and thousands of other foods with the Gram app.