Ensaladang Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Okra contains 58 calories, 3.5g protein, 5.5g carbs, and 2.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 16.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Ensaladang Okra Good for You?
Ensaladang Okra provides 58 calories per one cup (150g) with 3.5g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of sodium (25% dv), iron (1333% dv), zinc (591% dv).
Filipino okra salad with bagoong (fermented shrimp paste), vinegar, tomatoes, and onions. The bagoong adds a savory, umami-rich flavor and extra sodium.
Key Health Benefits of Ensaladang Okra
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Okra Nutrition with Gram
Use Gram to log ensaladang okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang okra?
Ensaladang Okra contains 58 calories per one cup (150g).
How much protein is in ensaladang okra?
Ensaladang Okra provides 3.5g of protein per one cup (150g).
How many carbs are in ensaladang okra?
Ensaladang Okra has 5.5g of carbohydrates per one cup (150g).
Is ensaladang okra good for tracking nutrition?
Yes. Ensaladang Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang okra in a meal plan?
Use Ensaladang Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang okra and thousands of other foods with the Gram app.