Ensaladang Pako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Pako contains 60 calories, 3.2g protein, 5.2g carbs, and 2.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Ensaladang Pako Good for You?
Ensaladang Pako provides 60 calories per one cup (150g) with 3.2g protein, 5.2g carbohydrates, and 2.8g fat. It is a source of sodium (20% dv), iron (1278% dv), zinc (527% dv).
Ilocano-style fiddlehead fern salad typically dressed with bagoong (fermented fish or shrimp paste), cane vinegar, tomatoes, and onions. The Ilocano version is distinguished by the use of bagoong isda or bagoong alamang and sukang Iloko.
Key Health Benefits of Ensaladang Pako
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Pako Nutrition with Gram
Use Gram to log ensaladang pako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang pako?
Ensaladang Pako contains 60 calories per one cup (150g).
How much protein is in ensaladang pako?
Ensaladang Pako provides 3.2g of protein per one cup (150g).
How many carbs are in ensaladang pako?
Ensaladang Pako has 5.2g of carbohydrates per one cup (150g).
Is ensaladang pako good for tracking nutrition?
Yes. Ensaladang Pako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang pako in a meal plan?
Use Ensaladang Pako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang pako and thousands of other foods with the Gram app.