Ensaladang Pako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Pako contains 95 calories, 5.8g protein, 5.5g carbs, and 6.2g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Ensaladang Pako Good for You?
Ensaladang Pako provides 95 calories per one bowl (180g) with 5.8g protein, 5.5g carbohydrates, and 6.2g fat. It is a source of cholesterol (60% dv), sodium (23% dv), iron (1167% dv).
Filipino salad made with fiddlehead ferns (pako) topped with salted duck egg (itlog na maalat), dressed with vinegar and onions
Key Health Benefits of Ensaladang Pako
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Ensaladang Pako Nutrition with Gram
Use Gram to log ensaladang pako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang pako?
Ensaladang Pako contains 95 calories per one bowl (180g).
How much protein is in ensaladang pako?
Ensaladang Pako provides 5.8g of protein per one bowl (180g).
How many carbs are in ensaladang pako?
Ensaladang Pako has 5.5g of carbohydrates per one bowl (180g).
Is ensaladang pako good for tracking nutrition?
Yes. Ensaladang Pako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang pako in a meal plan?
Use Ensaladang Pako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang pako and thousands of other foods with the Gram app.