Ensaladang Patatas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Patatas contains 145 calories, 3g protein, 16g carbs, and 7.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ensaladang Patatas Good for You?
Ensaladang Patatas provides 145 calories per one cup (200g) with 3g protein, 16g carbohydrates, and 7.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1556% dv).
Filipino-style potato salad made with boiled potatoes, mayonnaise, hard-boiled eggs, carrots, peas, and sometimes raisins or pineapple
Key Health Benefits of Ensaladang Patatas
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Patatas Nutrition with Gram
Use Gram to log ensaladang patatas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang patatas?
Ensaladang Patatas contains 145 calories per one cup (200g).
How much protein is in ensaladang patatas?
Ensaladang Patatas provides 3g of protein per one cup (200g).
How many carbs are in ensaladang patatas?
Ensaladang Patatas has 16g of carbohydrates per one cup (200g).
Is ensaladang patatas good for tracking nutrition?
Yes. Ensaladang Patatas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang patatas in a meal plan?
Use Ensaladang Patatas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang patatas and thousands of other foods with the Gram app.