Ensaladang Patola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Patola contains 40 calories, 1.8g protein, 5.5g carbs, and 1.5g fat per one bowl (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 190.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Ensaladang Patola Good for You?
Ensaladang Patola provides 40 calories per one bowl (170g) with 1.8g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (29% dv).
Filipino salad made with sponge gourd (patola/luffa), typically blanched or lightly cooked and dressed with vinegar, onions, and tomatoes
Key Health Benefits of Ensaladang Patola
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Patola Nutrition with Gram
Use Gram to log ensaladang patola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang patola?
Ensaladang Patola contains 40 calories per one bowl (170g).
How much protein is in ensaladang patola?
Ensaladang Patola provides 1.8g of protein per one bowl (170g).
How many carbs are in ensaladang patola?
Ensaladang Patola has 5.5g of carbohydrates per one bowl (170g).
Is ensaladang patola good for tracking nutrition?
Yes. Ensaladang Patola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang patola in a meal plan?
Use Ensaladang Patola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang patola and thousands of other foods with the Gram app.