Ensaladang Petsay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Petsay contains 45 calories, 1.2g protein, 4.5g carbs, and 2.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Ensaladang Petsay Good for You?
Ensaladang Petsay provides 45 calories per one cup (150g) with 1.2g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (255% dv), vitamin b6 (18% dv).
Filipino salad made with napa cabbage (petsay) dressed with vinegar, calamansi, and sometimes fish sauce. A refreshing side dish common in Filipino meals.
Key Health Benefits of Ensaladang Petsay
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Petsay Nutrition with Gram
Use Gram to log ensaladang petsay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang petsay?
Ensaladang Petsay contains 45 calories per one cup (150g).
How much protein is in ensaladang petsay?
Ensaladang Petsay provides 1.2g of protein per one cup (150g).
How many carbs are in ensaladang petsay?
Ensaladang Petsay has 4.5g of carbohydrates per one cup (150g).
Is ensaladang petsay good for tracking nutrition?
Yes. Ensaladang Petsay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang petsay in a meal plan?
Use Ensaladang Petsay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ensaladang petsay and thousands of other foods with the Gram app.