Ensaladang Pipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Pipino contains 42 calories, 0.9g protein, 5g carbs, and 1.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 195.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ensaladang Pipino Good for You?
Ensaladang Pipino provides 42 calories per one cup (150g) with 0.9g protein, 5g carbohydrates, and 1.8g fat. It is a source of iron (944% dv), zinc (236% dv), vitamin b6 (12% dv).
Filipino cucumber salad with sliced onions, dressed with vinegar and salt. The onions add a pungent bite to the refreshing cucumber base. Common side dish.
Key Health Benefits of Ensaladang Pipino
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Pipino Nutrition with Gram
Use Gram to log ensaladang pipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang pipino?
Ensaladang Pipino contains 42 calories per one cup (150g).
How much protein is in ensaladang pipino?
Ensaladang Pipino provides 0.9g of protein per one cup (150g).
How many carbs are in ensaladang pipino?
Ensaladang Pipino has 5g of carbohydrates per one cup (150g).
Is ensaladang pipino good for tracking nutrition?
Yes. Ensaladang Pipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang pipino in a meal plan?
Use Ensaladang Pipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang pipino and thousands of other foods with the Gram app.