Ensaladang Pomelo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Pomelo contains 55 calories, 1g protein, 10.5g carbs, and 1.2g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 45.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ensaladang Pomelo Good for You?
Ensaladang Pomelo provides 55 calories per one cup (180g) with 1g protein, 10.5g carbohydrates, and 1.2g fat. It is a source of iron (972% dv), zinc (164% dv), vitamin b6 (12% dv).
Filipino pomelo salad made with fresh pomelo segments, sometimes with onions and a vinegar-based dressing. A sweet-tart, refreshing salad rich in vitamin C, popular in the Philippines.
Key Health Benefits of Ensaladang Pomelo
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Pomelo Nutrition with Gram
Use Gram to log ensaladang pomelo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang pomelo?
Ensaladang Pomelo contains 55 calories per one cup (180g).
How much protein is in ensaladang pomelo?
Ensaladang Pomelo provides 1g of protein per one cup (180g).
How many carbs are in ensaladang pomelo?
Ensaladang Pomelo has 10.5g of carbohydrates per one cup (180g).
Is ensaladang pomelo good for tracking nutrition?
Yes. Ensaladang Pomelo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang pomelo in a meal plan?
Use Ensaladang Pomelo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ensaladang pomelo and thousands of other foods with the Gram app.