Ensaladang Radish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Radish contains 30 calories, 0.9g protein, 5.2g carbs, and 0.5g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 16.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Ensaladang Radish Good for You?
Ensaladang Radish provides 30 calories per one cup (130g) with 0.9g protein, 5.2g carbohydrates, and 0.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (200% dv).
Simple Filipino salad of sliced white radish (labanos) dressed with vinegar (suka), onions, and sometimes tomatoes. A refreshing, low-calorie side dish commonly served with fried or grilled dishes.
Key Health Benefits of Ensaladang Radish
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Radish Nutrition with Gram
Use Gram to log ensaladang radish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang radish?
Ensaladang Radish contains 30 calories per one cup (130g).
How much protein is in ensaladang radish?
Ensaladang Radish provides 0.9g of protein per one cup (130g).
How many carbs are in ensaladang radish?
Ensaladang Radish has 5.2g of carbohydrates per one cup (130g).
Is ensaladang radish good for tracking nutrition?
Yes. Ensaladang Radish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang radish in a meal plan?
Use Ensaladang Radish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang radish and thousands of other foods with the Gram app.