Ensaladang Repolyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Repolyo contains 45 calories, 1.5g protein, 6.5g carbs, and 1.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 30.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Ensaladang Repolyo Good for You?
Ensaladang Repolyo provides 45 calories per one cup (150g) with 1.5g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of sodium (11% dv), iron (1028% dv), zinc (255% dv).
Filipino cabbage salad made with shredded cabbage, vinegar dressing, onions, and sometimes carrots. A common side dish served alongside fried or grilled Filipino mains.
Key Health Benefits of Ensaladang Repolyo
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Repolyo Nutrition with Gram
Use Gram to log ensaladang repolyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang repolyo?
Ensaladang Repolyo contains 45 calories per one cup (150g).
How much protein is in ensaladang repolyo?
Ensaladang Repolyo provides 1.5g of protein per one cup (150g).
How many carbs are in ensaladang repolyo?
Ensaladang Repolyo has 6.5g of carbohydrates per one cup (150g).
Is ensaladang repolyo good for tracking nutrition?
Yes. Ensaladang Repolyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang repolyo in a meal plan?
Use Ensaladang Repolyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang repolyo and thousands of other foods with the Gram app.