Ensaladang Santol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Santol contains 55 calories, 1.2g protein, 11g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 150.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Ensaladang Santol Good for You?
Ensaladang Santol provides 55 calories per one cup (150g) with 1.2g protein, 11g carbohydrates, and 1g fat. It is a source of iron (1000% dv), zinc (200% dv), vitamin b6 (29% dv).
Filipino salad made from shredded green santol (cotton fruit) mixed with tomatoes, onions, salt, and vinegar or calamansi. Tart and refreshing side dish.
Key Health Benefits of Ensaladang Santol
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Santol Nutrition with Gram
Use Gram to log ensaladang santol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang santol?
Ensaladang Santol contains 55 calories per one cup (150g).
How much protein is in ensaladang santol?
Ensaladang Santol provides 1.2g of protein per one cup (150g).
How many carbs are in ensaladang santol?
Ensaladang Santol has 11g of carbohydrates per one cup (150g).
Is ensaladang santol good for tracking nutrition?
Yes. Ensaladang Santol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang santol in a meal plan?
Use Ensaladang Santol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang santol and thousands of other foods with the Gram app.