Ensaladang Santol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Santol contains 65 calories, 2.5g protein, 10.5g carbs, and 1.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 650.0mg | 28% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ensaladang Santol Good for You?
Ensaladang Santol provides 65 calories per one cup (150g) with 2.5g protein, 10.5g carbohydrates, and 1.2g fat. It is a source of sodium (28% dv), iron (1111% dv), zinc (318% dv).
Filipino salad of shredded green santol fruit dressed with bagoong (fermented shrimp paste), tomatoes, and onions. The bagoong adds a salty, umami punch to the tart santol.
Key Health Benefits of Ensaladang Santol
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Santol Nutrition with Gram
Use Gram to log ensaladang santol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang santol?
Ensaladang Santol contains 65 calories per one cup (150g).
How much protein is in ensaladang santol?
Ensaladang Santol provides 2.5g of protein per one cup (150g).
How many carbs are in ensaladang santol?
Ensaladang Santol has 10.5g of carbohydrates per one cup (150g).
Is ensaladang santol good for tracking nutrition?
Yes. Ensaladang Santol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang santol in a meal plan?
Use Ensaladang Santol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang santol and thousands of other foods with the Gram app.