Ensaladang Sayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Sayote contains 38 calories, 1.2g protein, 6g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Ensaladang Sayote Good for You?
Ensaladang Sayote provides 38 calories per one cup (150g) with 1.2g protein, 6g carbohydrates, and 1g fat. It is a source of iron (889% dv), zinc (200% dv), vitamin b6 (24% dv).
Filipino salad made from julienned or sliced chayote (sayote) mixed with tomatoes, onions, and dressed with vinegar or calamansi. Light and refreshing vegetable side dish.
Key Health Benefits of Ensaladang Sayote
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Sayote Nutrition with Gram
Use Gram to log ensaladang sayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang sayote?
Ensaladang Sayote contains 38 calories per one cup (150g).
How much protein is in ensaladang sayote?
Ensaladang Sayote provides 1.2g of protein per one cup (150g).
How many carbs are in ensaladang sayote?
Ensaladang Sayote has 6g of carbohydrates per one cup (150g).
Is ensaladang sayote good for tracking nutrition?
Yes. Ensaladang Sayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang sayote in a meal plan?
Use Ensaladang Sayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang sayote and thousands of other foods with the Gram app.