Ensaladang Seaweed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Seaweed contains 55 calories, 2.2g protein, 8.5g carbs, and 1.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Ensaladang Seaweed Good for You?
Ensaladang Seaweed provides 55 calories per one cup (150g) with 2.2g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (318% dv).
Filipino salad made with a mix of seaweed varieties dressed with vinegar, onions, tomatoes, and sometimes calamansi juice
Key Health Benefits of Ensaladang Seaweed
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Seaweed Nutrition with Gram
Use Gram to log ensaladang seaweed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang seaweed?
Ensaladang Seaweed contains 55 calories per one cup (150g).
How much protein is in ensaladang seaweed?
Ensaladang Seaweed provides 2.2g of protein per one cup (150g).
How many carbs are in ensaladang seaweed?
Ensaladang Seaweed has 8.5g of carbohydrates per one cup (150g).
Is ensaladang seaweed good for tracking nutrition?
Yes. Ensaladang Seaweed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang seaweed in a meal plan?
Use Ensaladang Seaweed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang seaweed and thousands of other foods with the Gram app.