Ensaladang Sigarilyas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Sigarilyas contains 72 calories, 5.5g protein, 7.5g carbs, and 2.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Ensaladang Sigarilyas Good for You?
Ensaladang Sigarilyas provides 72 calories per one cup (150g) with 5.5g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (500% dv).
Filipino salad of blanched winged beans (sigarilyas) tossed with tomatoes, onions, vinegar, and sometimes bagoong or fish sauce
Key Health Benefits of Ensaladang Sigarilyas
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ensaladang Sigarilyas Nutrition with Gram
Use Gram to log ensaladang sigarilyas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang sigarilyas?
Ensaladang Sigarilyas contains 72 calories per one cup (150g).
How much protein is in ensaladang sigarilyas?
Ensaladang Sigarilyas provides 5.5g of protein per one cup (150g).
How many carbs are in ensaladang sigarilyas?
Ensaladang Sigarilyas has 7.5g of carbohydrates per one cup (150g).
Is ensaladang sigarilyas good for tracking nutrition?
Yes. Ensaladang Sigarilyas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang sigarilyas in a meal plan?
Use Ensaladang Sigarilyas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang sigarilyas and thousands of other foods with the Gram app.