Ensaladang Singkamas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Singkamas contains 52 calories, 1.2g protein, 10.2g carbs, and 0.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 22.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Ensaladang Singkamas Good for You?
Ensaladang Singkamas provides 52 calories per one cup (150g) with 1.2g protein, 10.2g carbohydrates, and 0.8g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (182% dv).
Filipino salad of julienned jicama (singkamas/turnip bean) with tomatoes, onions, and a light vinaigrette or bagoong dressing
Key Health Benefits of Ensaladang Singkamas
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Singkamas Nutrition with Gram
Use Gram to log ensaladang singkamas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang singkamas?
Ensaladang Singkamas contains 52 calories per one cup (150g).
How much protein is in ensaladang singkamas?
Ensaladang Singkamas provides 1.2g of protein per one cup (150g).
How many carbs are in ensaladang singkamas?
Ensaladang Singkamas has 10.2g of carbohydrates per one cup (150g).
Is ensaladang singkamas good for tracking nutrition?
Yes. Ensaladang Singkamas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang singkamas in a meal plan?
Use Ensaladang Singkamas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang singkamas and thousands of other foods with the Gram app.