Ensaladang Sitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Sitaw contains 65 calories, 3.5g protein, 8g carbs, and 2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Ensaladang Sitaw Good for You?
Ensaladang Sitaw provides 65 calories per one cup (150g) with 3.5g protein, 8g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (409% dv).
Filipino salad of blanched long beans (sitaw/yard-long beans) cut into pieces and tossed with tomatoes, onions, vinegar, and sometimes bagoong
Key Health Benefits of Ensaladang Sitaw
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Sitaw Nutrition with Gram
Use Gram to log ensaladang sitaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang sitaw?
Ensaladang Sitaw contains 65 calories per one cup (150g).
How much protein is in ensaladang sitaw?
Ensaladang Sitaw provides 3.5g of protein per one cup (150g).
How many carbs are in ensaladang sitaw?
Ensaladang Sitaw has 8g of carbohydrates per one cup (150g).
Is ensaladang sitaw good for tracking nutrition?
Yes. Ensaladang Sitaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang sitaw in a meal plan?
Use Ensaladang Sitaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang sitaw and thousands of other foods with the Gram app.