Ensaladang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Talong contains 78 calories, 3.2g protein, 8.5g carbs, and 3.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Ensaladang Talong Good for You?
Ensaladang Talong provides 78 calories per one cup (180g) with 3.2g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (30% dv), iron (1444% dv), zinc (409% dv).
Filipino grilled eggplant salad dressed with bagoong (fermented shrimp paste), tomatoes, onions, and vinegar. A popular side dish with a smoky, savory, and tangy flavor.
Key Health Benefits of Ensaladang Talong
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Talong Nutrition with Gram
Use Gram to log ensaladang talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang talong?
Ensaladang Talong contains 78 calories per one cup (180g).
How much protein is in ensaladang talong?
Ensaladang Talong provides 3.2g of protein per one cup (180g).
How many carbs are in ensaladang talong?
Ensaladang Talong has 8.5g of carbohydrates per one cup (180g).
Is ensaladang talong good for tracking nutrition?
Yes. Ensaladang Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang talong in a meal plan?
Use Ensaladang Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang talong and thousands of other foods with the Gram app.