Ensaladang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ensaladang talong contains 78 calories, 2.5g protein, 8.5g carbs, and 3.8g fat. Ensaladang Talong is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ensaladang Talong Good for You?
Yes, Ensaladang Talong is a nutritious vegetable dish. Per 100g, it provides 2.8g of dietary fiber (10% DV) for digestive health, 2.5g of protein (5% DV) for muscle maintenance, and only 78 calories (4% DV), making it an excellent low-calorie choice for balanced meals.
Key Health Benefits of Ensaladang Talong
High in Dietary Fiber: With 2.8g of fiber per 100g serving (10% of your daily value), Ensaladang Talong supports healthy digestion and helps maintain steady blood sugar levels throughout the day.
Low in Calories: At just 78 calories per 100g, it is an ideal vegetable side dish for those watching their caloric intake or managing their weight without sacrificing nutrition.
Contains Plant-Based Protein: The 2.5g of protein per serving (5% DV) makes it a useful contributor to your daily protein needs, especially when combined with other protein sources in a balanced meal.
Minimal Fat Content: With only 3.8g of total fat per 100g (5% DV), it is a lean addition to your diet that won’t derail your nutritional goals.
Supports Overall Wellness: The combination of low sodium-to-nutrient ratio and vegetable-based composition makes Ensaladang Talong a wholesome choice for maintaining a healthy eating pattern.
How Does Ensaladang Talong Compare?
Ensaladang Talong stands out among eggplant-based dishes for its exceptional fiber content at 2.8g per 100g. Unlike heavier eggplant preparations that may be fried in excess oil, it is typically prepared with minimal added fat while maintaining excellent nutritional density. This makes it a leaner alternative to similar vegetable salads that often contain higher calorie counts.
Frequently Asked Questions
How many calories is in ensaladang talong?
Ensaladang Talong contains 78 calories per 100g serving. A typical restaurant portion (around 150-200g) would contain approximately 117-156 calories, making it a light and satisfying vegetable dish.
Is ensaladang talong good for weight loss?
Yes, Ensaladang Talong is an excellent choice for weight loss due to its low calorie density at 78 calories per 100g and high fiber content of 2.8g per serving. The fiber helps you feel fuller longer, reducing overall calorie intake throughout the day.
Does ensaladang talong contain a lot of sodium?
Ensaladang Talong contains 310mg of sodium per 100g (13% DV), which is moderate. While it is not exceptionally high in sodium, those watching their salt intake for blood pressure management should account for this when planning their daily meals.
Can I eat ensaladang talong on a keto diet?
Ensaladang Talong is not ideal for strict keto diets, as it contains 8.5g of carbohydrates per 100g (3% DV). However, it is low enough in carbs that small portions could potentially fit into a more flexible low-carb eating plan.
How should I store ensaladang talong to keep it fresh?
Ensaladang Talong is best stored in an airtight container in the refrigerator and consumed within 2-3 days of preparation. If it is made with a vinegar-based dressing, it is likely a refrigerated salad that improves slightly as flavors meld but should be eaten relatively soon for optimal texture.
How to Track Ensaladang Talong Nutrition with Gram
The Gram app makes logging Ensaladang Talong effortless by allowing you to scan the dish with your phone’s camera using our AI food recognition technology. Once scanned, you’ll instantly see the complete nutrient breakdown per serving, making it simple to track calories, fiber, protein, and sodium as part of your daily nutrition goals.
Frequently Asked Questions
How many calories is in ensaladang talong?
Ensaladang Talong contains 78 calories per 100g serving. A typical restaurant portion (around 150-200g) would contain approximately 117-156 calories, making it a light and satisfying vegetable dish.
Is ensaladang talong good for weight loss?
Yes, Ensaladang Talong is an excellent choice for weight loss due to its low calorie density at 78 calories per 100g and high fiber content of 2.8g per serving. The fiber helps you feel fuller longer, reducing overall calorie intake throughout the day.
Does ensaladang talong contain a lot of sodium?
Ensaladang Talong contains 310mg of sodium per 100g (13% DV), which is moderate. While it is not exceptionally high in sodium, those watching their salt intake for blood pressure management should account for this when planning their daily meals.
Can I eat ensaladang talong on a keto diet?
Ensaladang Talong is not ideal for strict keto diets, as it contains 8.5g of carbohydrates per 100g (3% DV). However, it is low enough in carbs that small portions could potentially fit into a more flexible low-carb eating plan.
How should I store ensaladang talong to keep it fresh?
Ensaladang Talong is best stored in an airtight container in the refrigerator and consumed within 2-3 days of preparation. If it is made with a vinegar-based dressing, it is likely a refrigerated salad that improves slightly as flavors meld but should be eaten relatively soon for optimal texture.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang talong and thousands of other foods with the Gram app.