Ensaladang Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Tawilis contains 135 calories, 11.5g protein, 6g carbs, and 7.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Ensaladang Tawilis Good for You?
Ensaladang Tawilis provides 135 calories per one cup (200g) with 11.5g protein, 6g carbohydrates, and 7.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1556% dv).
Filipino salad featuring tawilis (freshwater sardine from Taal Lake), typically fried crispy and tossed with tomatoes, onions, and a vinegar-based dressing.
Key Health Benefits of Ensaladang Tawilis
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Ensaladang Tawilis Nutrition with Gram
Use Gram to log ensaladang tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang tawilis?
Ensaladang Tawilis contains 135 calories per one cup (200g).
How much protein is in ensaladang tawilis?
Ensaladang Tawilis provides 11.5g of protein per one cup (200g).
How many carbs are in ensaladang tawilis?
Ensaladang Tawilis has 6g of carbohydrates per one cup (200g).
Is ensaladang tawilis good for tracking nutrition?
Yes. Ensaladang Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang tawilis in a meal plan?
Use Ensaladang Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang tawilis and thousands of other foods with the Gram app.