Ensaladang Togue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Togue contains 55 calories, 3.5g protein, 6.8g carbs, and 1.8g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Ensaladang Togue Good for You?
Ensaladang Togue provides 55 calories per one cup (180g) with 3.5g protein, 6.8g carbohydrates, and 1.8g fat. It is a source of iron (861% dv), zinc (455% dv), vitamin b6 (41% dv).
Filipino salad of blanched mung bean sprouts (togue) tossed with tomatoes, onions, and a vinegar-calamansi dressing. A light, refreshing, and affordable vegetable side dish.
Key Health Benefits of Ensaladang Togue
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaladang Togue Nutrition with Gram
Use Gram to log ensaladang togue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang togue?
Ensaladang Togue contains 55 calories per one cup (180g).
How much protein is in ensaladang togue?
Ensaladang Togue provides 3.5g of protein per one cup (180g).
How many carbs are in ensaladang togue?
Ensaladang Togue has 6.8g of carbohydrates per one cup (180g).
Is ensaladang togue good for tracking nutrition?
Yes. Ensaladang Togue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang togue in a meal plan?
Use Ensaladang Togue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang togue and thousands of other foods with the Gram app.