Ensaladang Tuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Tuyo contains 155 calories, 13g protein, 5g carbs, and 9.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 850.0mg | 37% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 22.0mg | 2% |
Is Ensaladang Tuyo Good for You?
Ensaladang Tuyo provides 155 calories per one cup (180g) with 13g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (37% dv).
Filipino salad made with fried tuyo (dried salted herring), flaked and mixed with tomatoes, onions, and a vinegar-based dressing. A salty, savory, and tangy dish commonly eaten at breakfast or as a side.
Key Health Benefits of Ensaladang Tuyo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ensaladang Tuyo Nutrition with Gram
Use Gram to log ensaladang tuyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang tuyo?
Ensaladang Tuyo contains 155 calories per one cup (180g).
How much protein is in ensaladang tuyo?
Ensaladang Tuyo provides 13g of protein per one cup (180g).
How many carbs are in ensaladang tuyo?
Ensaladang Tuyo has 5g of carbohydrates per one cup (180g).
Is ensaladang tuyo good for tracking nutrition?
Yes. Ensaladang Tuyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang tuyo in a meal plan?
Use Ensaladang Tuyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang tuyo and thousands of other foods with the Gram app.