Ensaladang Ubod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaladang Ubod contains 72 calories, 6.5g protein, 5.8g carbs, and 2.5g fat per one cup (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 11.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ensaladang Ubod Good for You?
Ensaladang Ubod provides 72 calories per one cup (170g) with 6.5g protein, 5.8g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1167% dv).
Filipino heart of palm salad with shrimp (hipon), dressed with vinegar and calamansi. The shrimp adds protein and a savory element to the refreshing salad.
Key Health Benefits of Ensaladang Ubod
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ensaladang Ubod Nutrition with Gram
Use Gram to log ensaladang ubod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaladang ubod?
Ensaladang Ubod contains 72 calories per one cup (170g).
How much protein is in ensaladang ubod?
Ensaladang Ubod provides 6.5g of protein per one cup (170g).
How many carbs are in ensaladang ubod?
Ensaladang Ubod has 5.8g of carbohydrates per one cup (170g).
Is ensaladang ubod good for tracking nutrition?
Yes. Ensaladang Ubod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaladang ubod in a meal plan?
Use Ensaladang Ubod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaladang ubod and thousands of other foods with the Gram app.