Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of ensaymada contains 358 calories, 8.3g protein, 38.3g carbs, and 20.0g fat. Ensaymada is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 8.3g | 17% |
| Carbohydrates | 38.3g | 14% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.7g | 6% |
| Sugar | 11.7g | -- |
| Saturated Fat | 8.3g | 42% |
| Sodium | 363.3mg | 16% |
Is Ensaymada Good for You?
Ensaymada provides 358 calories per 100g with 8.3g of protein, 38.3g of carbohydrates, and 20.0g of fat. It is a source of saturated fat (42% dv), sodium (16% dv).
Key Health Benefits of Ensaymada
- Good source of saturated fat (42% dv)
- Good source of sodium (16% dv)
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in ensaymada?
One 100g of ensaymada contains 358 calories.
How much protein is in ensaymada?
One 100g of ensaymada provides 8.3g of protein.
Is ensaymada vegetarian?
Yes, ensaymada is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada and thousands of other foods with the Gram app.