Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of ensaymada contains 300 calories, 8.2g protein, 46.4g carbs, and 9.1g fat. Ensaymada is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.2g | 16% |
| Carbohydrates | 46.4g | 17% |
| Total Fat | 9.1g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 13.6g | -- |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 409.0mg | 18% |
| Potassium | 0.05mg | 0% |
| Calcium | 0.02mg | 0% |
Is Ensaymada Good for You?
Ensaymada provides 300 calories per 100g with 8.2g of protein, 46.4g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (23% dv), sodium (18% dv).
Key Health Benefits of Ensaymada
- Good source of saturated fat (23% dv)
- Good source of sodium (18% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in ensaymada?
One 100g of ensaymada contains 300 calories.
How much protein is in ensaymada?
One 100g of ensaymada provides 8.2g of protein.
Is ensaymada vegetarian?
Yes, ensaymada is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada and thousands of other foods with the Gram app.