Ensaymada Caviteño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada Caviteño contains 355 calories, 7g protein, 46g carbs, and 16g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.65mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Ensaymada Caviteño Good for You?
Ensaymada Caviteño provides 355 calories per one piece (70g) with 7g protein, 46g carbohydrates, and 16g fat. It is a source of saturated fat (44% dv), cholesterol (17% dv), sodium (12% dv).
Cavite-style ensaymada is a Filipino sweet bread similar to the classic ensaymada but with regional variations from Cavite province. Typically slightly smaller and with a distinct butter-cheese topping.
Key Health Benefits of Ensaymada Caviteño
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ensaymada Caviteño Nutrition with Gram
Use Gram to log ensaymada caviteño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada caviteño?
Ensaymada Caviteño contains 355 calories per one piece (70g).
How much protein is in ensaymada caviteño?
Ensaymada Caviteño provides 7g of protein per one piece (70g).
How many carbs are in ensaymada caviteño?
Ensaymada Caviteño has 46g of carbohydrates per one piece (70g).
Is ensaymada caviteño good for tracking nutrition?
Yes. Ensaymada Caviteño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada caviteño in a meal plan?
Use Ensaymada Caviteño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada caviteño and thousands of other foods with the Gram app.