Ensaymada Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada Classic contains 350 calories, 7.5g protein, 45g carbs, and 15.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Ensaymada Classic Good for You?
Ensaymada Classic provides 350 calories per one piece (80g) with 7.5g protein, 45g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (12% dv).
Classic Filipino ensaymada is a soft, buttery brioche-like bread topped with butter, sugar, and grated cheese. A beloved Filipino merienda (snack) pastry with Spanish origins.
Key Health Benefits of Ensaymada Classic
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ensaymada Classic Nutrition with Gram
Use Gram to log ensaymada classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada classic?
Ensaymada Classic contains 350 calories per one piece (80g).
How much protein is in ensaymada classic?
Ensaymada Classic provides 7.5g of protein per one piece (80g).
How many carbs are in ensaymada classic?
Ensaymada Classic has 45g of carbohydrates per one piece (80g).
Is ensaymada classic good for tracking nutrition?
Yes. Ensaymada Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada classic in a meal plan?
Use Ensaymada Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada classic and thousands of other foods with the Gram app.