Ensaymada Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada Cookies contains 470 calories, 6g protein, 58g carbs, and 23g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Ensaymada Cookies Good for You?
Ensaymada Cookies provides 470 calories per 3 pieces (30g) with 6g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), sodium (13% dv).
Cookies inspired by the flavor of ensaymada, featuring butter, cheese, and sugar in a crisp cookie form. A Filipino-inspired baked treat.
Key Health Benefits of Ensaymada Cookies
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ensaymada Cookies Nutrition with Gram
Use Gram to log ensaymada cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada cookies?
Ensaymada Cookies contains 470 calories per 3 pieces (30g).
How much protein is in ensaymada cookies?
Ensaymada Cookies provides 6g of protein per 3 pieces (30g).
How many carbs are in ensaymada cookies?
Ensaymada Cookies has 58g of carbohydrates per 3 pieces (30g).
Is ensaymada cookies good for tracking nutrition?
Yes. Ensaymada Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada cookies in a meal plan?
Use Ensaymada Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada cookies and thousands of other foods with the Gram app.