Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada contains 255 calories, 4.62g protein, 32.4g carbs, and 11.9g fat per one piece (65g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 4.6g | 9% |
| Carbohydrates | 32.4g | 12% |
| Total Fat | 11.9g | 15% |
| Fiber | 0.78g | 3% |
| Sugar | 13.9g | -- |
| Saturated Fat | 5.7g | 28% |
| Cholesterol | 42.2mg | 14% |
| Sodium | 201.5mg | 9% |
| Potassium | 61.8mg | 1% |
| Calcium | 29.2mg | 2% |
| Iron | 0.78mg | 4% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 22.8mcg | 6% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 55.2mg | 4% |
Is Ensaymada Good for You?
Ensaymada provides 255 calories per one piece (65g) with 4.62g protein, 32.4g carbohydrates, and 11.9g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv).
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Key Health Benefits of Ensaymada
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaymada Nutrition with Gram
Use Gram to log ensaymada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada?
Ensaymada contains 255 calories per one piece (65g).
How much protein is in ensaymada?
Ensaymada provides 4.62g of protein per one piece (65g).
How many carbs are in ensaymada?
Ensaymada has 32.4g of carbohydrates per one piece (65g).
Is ensaymada good for tracking nutrition?
Yes. Ensaymada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada in a meal plan?
Use Ensaymada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada and thousands of other foods with the Gram app.