Ensaymada French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada French contains 310 calories, 9g protein, 38g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Ensaymada French Good for You?
Ensaymada French provides 310 calories per 2 pieces (120g) with 9g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (13% dv).
French toast made using ensaymada bread, dipped in egg-milk batter and pan-fried. The buttery, cheesy ensaymada adds richness to the classic French toast preparation.
Key Health Benefits of Ensaymada French
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ensaymada French Nutrition with Gram
Use Gram to log ensaymada french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada french?
Ensaymada French contains 310 calories per 2 pieces (120g).
How much protein is in ensaymada french?
Ensaymada French provides 9g of protein per 2 pieces (120g).
How many carbs are in ensaymada french?
Ensaymada French has 38g of carbohydrates per 2 pieces (120g).
Is ensaymada french good for tracking nutrition?
Yes. Ensaymada French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada french in a meal plan?
Use Ensaymada French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada french and thousands of other foods with the Gram app.