Ensaymada Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada Kapampangan contains 380 calories, 8.5g protein, 44g carbs, and 19g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.5g | 17% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Calcium | 17.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Ensaymada Kapampangan Good for You?
Ensaymada Kapampangan provides 380 calories per one piece (100g) with 8.5g protein, 44g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (14% dv).
Kapampangan ensaymada from Pampanga province is a premium version known for being extra rich with generous amounts of butter, cheese (often queso de bola/Edam), and sometimes salted egg. Larger and more indulgent than the classic version.
Key Health Benefits of Ensaymada Kapampangan
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ensaymada Kapampangan Nutrition with Gram
Use Gram to log ensaymada kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada kapampangan?
Ensaymada Kapampangan contains 380 calories per one piece (100g).
How much protein is in ensaymada kapampangan?
Ensaymada Kapampangan provides 8.5g of protein per one piece (100g).
How many carbs are in ensaymada kapampangan?
Ensaymada Kapampangan has 44g of carbohydrates per one piece (100g).
Is ensaymada kapampangan good for tracking nutrition?
Yes. Ensaymada Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada kapampangan in a meal plan?
Use Ensaymada Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada kapampangan and thousands of other foods with the Gram app.