Ensaymada Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada Pandesal contains 330 calories, 8g protein, 46g carbs, and 12.5g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ensaymada Pandesal Good for You?
Ensaymada Pandesal provides 330 calories per 2 pieces (50g) with 8g protein, 46g carbohydrates, and 12.5g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (15% dv).
A fusion of two beloved Filipino breads — pandesal (salt bread rolls) with ensaymada flavoring. Combines the soft, slightly salty pandesal base with the buttery, cheesy, sweet character of ensaymada.
Key Health Benefits of Ensaymada Pandesal
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ensaymada Pandesal Nutrition with Gram
Use Gram to log ensaymada pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada pandesal?
Ensaymada Pandesal contains 330 calories per 2 pieces (50g).
How much protein is in ensaymada pandesal?
Ensaymada Pandesal provides 8g of protein per 2 pieces (50g).
How many carbs are in ensaymada pandesal?
Ensaymada Pandesal has 46g of carbohydrates per 2 pieces (50g).
Is ensaymada pandesal good for tracking nutrition?
Yes. Ensaymada Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada pandesal in a meal plan?
Use Ensaymada Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada pandesal and thousands of other foods with the Gram app.