Ensaymada Sweet Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada Sweet Pastry contains 223 calories, 4.2g protein, 29.9g carbs, and 9.6g fat per one piece (60g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 9.6g | 12% |
| Fiber | 0.84g | 3% |
| Sugar | 12.6g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 171.6mg | 7% |
| Potassium | 57.0mg | 1% |
| Calcium | 27.0mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 51.0mg | 4% |
Is Ensaymada Sweet Pastry Good for You?
Ensaymada Sweet Pastry provides 223 calories per one piece (60g) with 4.2g protein, 29.9g carbohydrates, and 9.6g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv).
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Key Health Benefits of Ensaymada Sweet Pastry
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ensaymada Sweet Pastry Nutrition with Gram
Use Gram to log ensaymada sweet pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada sweet pastry?
Ensaymada Sweet Pastry contains 223 calories per one piece (60g).
How much protein is in ensaymada sweet pastry?
Ensaymada Sweet Pastry provides 4.2g of protein per one piece (60g).
How many carbs are in ensaymada sweet pastry?
Ensaymada Sweet Pastry has 29.9g of carbohydrates per one piece (60g).
Is ensaymada sweet pastry good for tracking nutrition?
Yes. Ensaymada Sweet Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada sweet pastry in a meal plan?
Use Ensaymada Sweet Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada sweet pastry and thousands of other foods with the Gram app.