Ensaymada With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada With contains 350 calories, 9.5g protein, 40.5g carbs, and 17g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.90g | 3% |
| Sugar | 14.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Calcium | 17.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Ensaymada With Good for You?
Ensaymada With provides 350 calories per one piece (95g) with 9.5g protein, 40.5g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (15% dv).
Filipino brioche-style sweet bread topped with kesong puti (native Filipino white cheese made from carabao milk), a traditional and artisanal variation
Key Health Benefits of Ensaymada With
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ensaymada With Nutrition with Gram
Use Gram to log ensaymada with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada with?
Ensaymada With contains 350 calories per one piece (95g).
How much protein is in ensaymada with?
Ensaymada With provides 9.5g of protein per one piece (95g).
How many carbs are in ensaymada with?
Ensaymada With has 40.5g of carbohydrates per one piece (95g).
Is ensaymada with good for tracking nutrition?
Yes. Ensaymada With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada with in a meal plan?
Use Ensaymada With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada with and thousands of other foods with the Gram app.