Ensaymada Zamboangueña Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ensaymada Zamboangueña contains 355 calories, 8g protein, 46g carbs, and 15g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Ensaymada Zamboangueña Good for You?
Ensaymada Zamboangueña provides 355 calories per one piece (70g) with 8g protein, 46g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (11% dv).
A Zamboanga City specialty ensaymada, known for its rich buttery flavor and generous cheese topping. Reflects the Chavacano culinary heritage of the region.
Key Health Benefits of Ensaymada Zamboangueña
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ensaymada Zamboangueña Nutrition with Gram
Use Gram to log ensaymada zamboangueña and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ensaymada zamboangueña?
Ensaymada Zamboangueña contains 355 calories per one piece (70g).
How much protein is in ensaymada zamboangueña?
Ensaymada Zamboangueña provides 8g of protein per one piece (70g).
How many carbs are in ensaymada zamboangueña?
Ensaymada Zamboangueña has 46g of carbohydrates per one piece (70g).
Is ensaymada zamboangueña good for tracking nutrition?
Yes. Ensaymada Zamboangueña can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ensaymada zamboangueña in a meal plan?
Use Ensaymada Zamboangueña as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ensaymada zamboangueña and thousands of other foods with the Gram app.